How to live longer

In this recent article Dr Elise Dallas, Women’s Health GP at our Harley Street GP clinic, offers advice on longevity and some important measures you can take to add additional years to your life.

“A balanced diet rich in fruits, vegetables, whole grains and lean proteins is one of the answers to a longer lifespan” explains Dr Dallas “It’s essential to listen to your body… I personally make conscious choices to maintain a nutritious diet and try to limit processed foods and excessive sugar or salt intake.”

Find out more tips on how diet and health can affect longevity by reading the full article here.

If you are interested in the health check or would like to know more about how you can improve your diet and health please get in touch with us here.